How to Improve Your Memory
How to boost brain power at any age
A strong memory depends on the health and vitality of your brain. Whether…
The Connection Between Longevity, Glucose Levels, and Diet for a Healthy Life
In recent years, the study of Blue Zones, regions around the world with exceptionally high life expectancies, has…
How to Lose Weight and Keep It Off
What's the best diet for healthy weight loss?
Pick up any diet book and it will claim to hold all the answers to…
Heart-Healthy Diet Tips
What is a heart-healthy diet?
Heart disease is the leading killer of men and women—and claims more lives than all…
Stress Management: How to Reduce and Relieve Stress
What is stress management?
It may seem like there’s nothing you can do about stress. The bills won’t stop coming,…
Blood Pressure and Your Brain
Blood pressure and the heart-head connection
There’s a reason why your blood pressure is taken every time you visit…
30-Minute Dinner: Spicy Dumpling Soup
Store-bought frozen dumplings make this vegan dumpling soup a breeze to make on a weeknight.
Prep Time: 30 mins…
15 Books Coming Out in 2024 That We’re Excited About
As we wrap up 2023, some people are rushing to complete their ambitious reading goal for the year while others are…
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