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Food
6 Superfoods to Eat for a Strong, Healthy Immune System
Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over…
Health Benefits of Cashews: Protein, Good Fats, Fiber
Cashews are one of the most decadent nuts—you’re probably used to seeing them in gourmet nut samplers and gift…
How Many Servings of Fruits and Vegetables Should You Aim to Eat Every Day?
We’ve been told over and over again to eat more fruits and veggies for our health, but how much produce are we…
15 Vegetables High in Protein
Protein is a key component of a healthy diet, and while you can certainly get protein from meats, cheeses, and…
Low-Sugar Fruits That Won’t Make Your Blood Sugar Spike
There’s a reason why we’ve been told get a good daily dose of fruits and vegetables, but naturally, some fruits…
Healthiest Breakfast Foods, Nutrients, Tips, Recipes
The way we start our day can drastically influence how the rest of it will pan out. This is often why breakfast is…
Coffee vs. Tea: Which One Is Better for You?
Tea is the second most popular beverage in the world, after water. And coffee is, well, the best part of just…