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What is insomnia? Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or…

The effects of worry and anxious thoughts Worries, doubts, and anxieties are a normal part of life. It’s natural to…

In one way or another, all of the processes that sustain life involve energy. Some of these processes use energy…

From air-puffed snacks and dried pastas to limitless hummus varieties, chickpeas and chickpea products are easy to…

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over…

Cashews are one of the most decadent nuts—you’re probably used to seeing them in gourmet nut samplers and gift…

We’ve been told over and over again to eat more fruits and veggies for our health, but how much produce are we…

Protein is a key component of a healthy diet, and while you can certainly get protein from meats, cheeses, and…

You might have seen fitness influencers jumping into ice baths all over social media recently. While this may seem…

There’s a reason why we’ve been told get a good daily dose of fruits and vegetables, but naturally, some fruits…