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These engaging games are the perfect excuse to stay in for your next date night. Date night doesn't always have to…

Eating more fiber is one of the most common health recommendations for Americans. Fiber provides a remarkable…

The keys to healthy aging As we grow older, we experience an increasing number of major life changes, including…

What is insomnia? Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or…

The effects of worry and anxious thoughts Worries, doubts, and anxieties are a normal part of life. It’s natural to…

In one way or another, all of the processes that sustain life involve energy. Some of these processes use energy…

From air-puffed snacks and dried pastas to limitless hummus varieties, chickpeas and chickpea products are easy to…

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over…

Cashews are one of the most decadent nuts—you’re probably used to seeing them in gourmet nut samplers and gift…

We’ve been told over and over again to eat more fruits and veggies for our health, but how much produce are we…