Wellness

Did you know that water comprises about 50-60 percent of your total body weight? That’s right—in fact, every system in your body needs water to function and survive. While it may be common knowledge that drinking enough water is important, you may have noticed that there are dozens of different types of water available these days. From tap water…

From skin care practices to dietary adjustments, there are many aspects of skin care that men should be investing in just as much as women. Men’s skin care has not historically been as trendy as other beauty practices, but no matter who you are, it’s important to take care of your skin. Read on for eight essential skin care tips for men to help…

In recent years, the study of Blue Zones, regions around the world with exceptionally high life expectancies, has shed light on lifestyle factors that may contribute to increased longevity. One key aspect that emerges from these investigations is the role of diet in influencing overall health. Your daily dietary choices can play a major role not…